Ingredients 1. Tilapia fillets (4 about 1-1/2 to 2 pounds) 2. fine panko dry bread crumbs (1/2c) 3. light mayonnaise (2tbsp) 4. Dijon mustard (2tsp) 5. dash pepper 6. salt (1/2tsp) 7. onion powder (1/2tsp) 8. dried parsley flakes (1tbsp) 9. paprika (1tsp) Method of preparation:- 1. First heat the oven to 400 degrees. Take a shallow baking dish, lightly grease it with non stick cooking spray. Take a bowl, mix ...

Ingredients 1. Tilapia fillets (1pound) 2. white bread (4slices) 3. lemon (1) 4. vegetable oil (1tbsp) 5. garlic powder (1 pinch) 6. celery seed (1/2tsp) 7. dried oregano (1tsp) 8. dried thyme (1tsp) 9. cayenne pepper (1tsp) 10. ground black pepper (1tsp) 11. ground white pepper (1tsp) 12. salt (1tbsp) 13. paprika powder (3tbsp) 14. onion powder (1tsp) Method of preparation:- 1. Take a jar, add paprika powder, onion powder, black pepper, white pepper, salt, thyme, ...

Ingredients 1.Tilapia Fillets (4to6) 2. soft fresh bread crumbs (1c) 3. dried leaf basil (1/2tsp) 4. melted butter (3tbsp) 5. salt and pepper (to taste) Method of preparation:- 1. First heat the oven to 400 degrees. Take a large shallow baking dish, grease it lightly. Place the fish fillets in prepared baking dish and then sprinkle salt and pepper over it. 2. Mix the butter with the remaining ...

Ingredients 1. Tilapia fillets (1pound) 2. egg whites (2) 3. ice water 4. all purpose flour (1/4c) 5. yellow cornmeal (1/4c) 6. dried thymes (1tsp) 7. dried marjoram (1tsp) 8. seasoned bread crumbs (1/4c) 9. fresh ground pepper (1/2tsp) 10. salt (1/2tsp) 11. cooking spray Method of preparation:- 1. First heat the oven to 400 degrees F. Take Tilapia fillets and cut them into four serving pieces if necessary. 2. Take ice water in ...

Ingredients 1. Flour tortillas (4 about 6 inch in diameter) 2. tilapia fillets, cut into 16 equal strips (1pound) 3. finely sliced scallions (4 about 1/2c) 4. freshly ground black pepper (to taste) 5. lime wedges (4) 6. egg substitute (1/2+ 1tbsp water) 7. panko bread crumbs (1c) Red cabbage slaw:- 1. Reduced fat mayonnaise (1/2c) 2. fresh lime juice (3tbsp) 3. cayenne pepper (1/8tsp) 4. shredded red cabbage (1small) 5. freshly ground ...

Ingredients Filling:- 1. 4 whole-wheat tortillas (6 inches each) 2. fresh lime juice (1 tbsp) 3. low fat re-fried beans {1 can (16 oz)} 4. shredded green cabbage (1 cup ) 5. nonfat sour cream (4 oz) 6. halibut or other flaky whitefish (1 lb) 7. chili powder (1/2 tsp) 8. canola oil (2 tbsp) 9. salt and pepper (to taste) Salsa:- 1. fresh cilantro (1/4c) 2. mango, peeled and diced (1) 3. onion ...

Ingredients 1. Salmon (1small can) 2. grated parmesan cheese (2tbsp) 3. butter or margarine (2tbsp) 4. fresh lemon juice (1tsp) 5. salt and pepper (to taste) 6. milk (1/2c) 7. slightly beaten egg (1) 8. divided soft bread crumbs (1c) 9. finely chopped onion (1tbsp) 10. split seeds and membrane removed, green bell peppers (4) Method of preparation:- 1. Take bell peppers, boil them in boiling salted water for about 5 minutes ...

Ingredients 1. Fresh or thawed fish fillets (1lb) 2. pepper (1/8tsp) 3. salt (1/2tsp) 4. crushed , parsley flakes (1 1/2tsp) 5. lemon juice (1tbsp) 6. beaten egg (1) 7. finely chopped onion (1/2c) 8. fine dry bread crumbs (1/2c) 9. grated carrots (1/2c) 10. sliced mushrooms (1/2c) 11. butter (1/2c) 12. thinly sliced celery (1/2c) Method of preparation:- 1. Take a bowl, place butter and celery in the bowl. Microwave it uncovered at ...

Ingredients 1. Cleaned mackerel (4) 2. olive oil (1tbsp) 3. beaten egg (1) 4. chopped coriander (handful) 5. fresh bread crumbs (100gms) 6. peeled and finely chopped onion (1) 7. black pepper (1/2tsp) 8. lemon juice (to sprinkle) Method of preparation:- 1. First heat the oven to 190 degrees or 375 degrees F. Take a pan, heat oil in it and soften the onions. Take a bowl, mix onion, breadcrumbs ...

Ingredients 1. Fresh or thawed haddock fillets (1 1/2 to 2pounds) 2. chopped onion (1/4c) 3. soft bread crumbs (2c) 4. chopped freshly parsley (2tbsp) 5. bacon, divided (4 to 5 strips) 6. salt (to taste) 7. pepper (to taste) Method of preparation:- 1. Take haddock fillets, cut them into serving size pieces. Dice 2 strips of bacon, cook them until get crispy. 2. Take out the bacon, cook the ...