Ingredients 1. Monk fish sliced into 2cm thick pieces (200gms) 2. olive oil (3tbsp) 3. dried mixed herbs (2tsp) 4. finely sliced, beef steak tomato (1) 5. peeled and finely sliced shallots (2) 6. finely sliced fennel bulb (1/2) 7. sliced, blanched and refreshed baby salad potatoes (250gms) 8. salt and ground black pepper (to taste) Method of preparation:- 1. First heat the oven to 200 degrees C or 400 ...

Ingredients 1. White skinless fish fillets, such as haddock or cod , cut into pieces 912 ounces) 2. fish stock (8c) 3. dry white wine (3/4c) 4. tomatoes drained and chopped (2cans) 5. finely chopped garlic (2cloves) 6. cayenne pepper (large pinch) 7. dried thyme (1tsp) 8. saffron threads (a few) 9. thinly sliced onion (1) 10. olive oil (2tbsp) 11. thickly sliced bread (to serve) 12. salt and ground black pepper ...

Ingredients 1. Fresh cod fish fillets (1 1/2lbs) 2. grated Italian cheese like romano, grana padano, parmesan (for sprinkling) 3. minced garlic (2tbsp) 4. diced canned tomatoes with balsamic vinegar, olive oil and basil (2 cans) 5. salt and pepper (to taste) Method Of Preparation:- 1. Take a bowl, mix garlic and canned tomatoes in it. Take a frying pan; spread half of this mixture on the ...

Ingredients 1. Cod fillets (4 about 3 ounce) 2. grated parmesan cheese (2tbsp) 3. dry bread crumbs (1/4c) 4. olive oil (1tsp) 5. cornmeal (1tbsp) 6. lightly beaten egg whites (1) 7. ground black pepper (1/8tsp) 8. garlic powder (1/8tsp) 9. Italian seasoning (1/2tsp) 10. cooking spray Method Of Preparation:- 1. First heat the oven to 230 degrees C or 450 degrees F. Take a shallow bowl of small size; add cheese, ...

Ingredients 1. Jumbo shrimp (1pound) 2. dried oregano (1tsp) 3. lemon zest (2tbsp) 4. chopped garlic (3cloves) 5. green pepper, julienne cut (1small) 6. zucchini, julienne cut (1small) 7. diced tomatoes (1can) 8. dry white wine (1/2c) 9. fresh chopped Italian parsley (1/4c) 10. portabella mushrooms (8baby) 11. carrot julienne cut (1small) 12. red pepper, julienne cut (1small) 13. chopped long green onion (1bunch) 14. butter (1tbsp) 15. dried basil (1tsp) 16. extra virgin olive oil ...

Ingredients 1. Fresh fish (flounder, haddock, perch), boned and cut into 1 inch pieces fresh fish (1/2pound) 2. shrimp in the shell (1pound) 3. chopped parsley sprig (6) 4. freshly grated Parmigiano-Reggiano cheese (2tbsp) 5. lemon wedges (8) 6. scrubbed clean, clams in the shell (6) 7. red wine (1/2c) 8. oregano (1tsp) 9. marjoram (1tsp) 10. rosemary (1tsp) 11. chopped garlic (2cloves) 12. thinly sliced celery (2stalks) 13. chopped onion (1) 14. tomato ...

Ingredients 1. Bay scallops (1pound) 2. chopped garlic (4cloves) 3. extra virgin olive oil (1tbsp) 4. fresh ground black pepper (1/4tsp) 5. salt (1/4tsp) 6. freshly chopped parsley (1/2c) 7. heavy whipping cream (8oz) 8. diced tomatoes (1can or 15oz) 9. butter (3tbsp) 10. chopped shallots (2) 11. angel hair pasta (1pound) Method of preparation:- 1. Take a heavy frying pan, place it over heat and then heat olive oil and butter in ...

Ingredients 1. Salmon fillets (4 about 6oz) 2. chopped fennel (1bulb) 3. fresh spinach (1pound) 4. extra virgin olive oil (5tbsp) 5. lemon juice (1/2c) 6. fresh ground black pepper (1tsp) 7. salt (1/4tsp) 8. fresh dill chopped (3tsp) 9. chopped garlic (3cloves) 10. chopped sun dried tomatoes (1/2c) 11. marinated artichoke hearts (1small jar) Method of preparation:- 1. First heat the oven to 400 degrees. Take a baking dish, grease it with ...

Ingredients 1. Peeled and deveined shrimp of medium size (1pound) 2. penne pasta or spaghetti (1pound) 3. chopped carrot (1) 4. butter (1tbsp) 5. diced plum tomatoes (1can or 28oz) 6. chopped celery (1stalk) 7. chopped red bell pepper (1/2) 8. chopped green onions (1bunch) 9. chopped green bell pepper (1/2) 10. extra virgin olive oil (3tbsp) 11. crushed red bell pepper flakes (1tsp) 12. chopped parsley (1/4c) 13. salt (1/2tsp) 14. fresh ground ...

Ingredients 1. Shrimp, cleaned and deveined (8large) 2. Choose a meaty fillet such as Tuna or Swordfish (1 about 8 ounces) 3. seasoned bread crumbs (3/4c) 4. olive oil (3tbsp) 5. flour (1 1/2tbsp) 6. softened butter (3tbsp) 7. fresh chopped parsley (1/2c) 8. white wine (1/4c) 9. chicken broth (1/2c) 10. lemon juice (1/2c) 11. salt and pepper (to taste) 12. scallops (8 large) Method of preparation:- 1. Take skewers; place the two ...