Ingredients
1. Crushed pineapple with juice (1c)
2. frozen banana (1)
3. silken tofu (1brick)
4. coconut extract (1/2tsp)
5. milk or soy milk (1/3 to ½ c or as required)

Method of preparation:-
1. Take tofu, drain it and then cut it into chunks. Take banana, peel it and then chop it.

2. Take a food processor, add drained tofu, coconut extract, chopped banana, crushed pineapple and milk in the container of the processor. Now blend this mixture until it gets smooth.

3. When it gets smooth then the shake is ready to serve. Serve it at once in serving glass and by decorating it.

Number of servings – 1 to 2