Recipes

Brown Fish Stew Recipe

Category: Fish Recipes

Ingredients
1. Fish fillets (3pounds grouper, halibut, fillet of sole)
2. chopped scallions (3)
3. lime lemon juice (1tbsp)
4. browning sauce (1/2tsp)
5. soy sauce (2tbsp)
6. salt and pepper (to taste)
7. water (2c)
8. ground allspice (1/2tsp)
9. thyme (1 sprig)
10. chopped tomatoes (3)
11. chopped green pepper (1)
12. minced garlic (3cloves)
13. sliced onions (2)
14. scotch bonnet pepper (to taste)

Method of preparation:-

1. Soak the fish in dark rum and some whisky for perhaps 5-6 minutes. Now clean and rinse the fish with hot water and lime juice. Pat dry it and then marinate it with the desired spices. Keep it to marinate for 3 to 4 hours.

2. Take a large frying pan, heat 2 tablespoon of oil in it over medium heat. Now add the fish in the frying pan and brown it from both sides.

3. Take out fish from the pan and carefully pour off the excess oil. Again place the frying pan to stovetop. Add onion, green pepper, garlic, tomatoes,chopped thyme, scotch bonnet in the pan and cook them.

4. Add the remaining ingredients and mix them. Raise the heat to high and keep it to boil. Now reduce the heat to low and then add the fish. Cook until the sauce gets thickened.

Number of servings – 8

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