Ingredients
1. Monk fish fillets (1lb)
2. water (1/4c)
3. minced shallots (1tbsp)
4. egg (1)
5. low fat plain yogurt (1/2c)
6. butter (1tbsp optional)
7. dry white wine (1/2c)
8. margarine (2tbsp)
9. zucchini (2med.)

Method of preparation:-
1. Take Monk fish, trim it and cut it into 1 or 1/2 inch slices. Take zucchini, wash it and cut it into 2 to 3 inches long wedges.

2. Take a saucepan, put 1 tablespoon of margarine and zucchini in it. Cover the pan and cook it for about 5 minutes. Then take off the pan from heat and keep it warm.

3. Take a baking dish and grease it, place the monk slices in one layer and then add the wine. Cover the dish loosely and keep it in the oven to bake it for 8 minutes.

4. Now drain the liquid of saucepan in the frying pan. Add 1 tablespoon of butter and minced shallots in the frying pan. Cook it over high heat until the liquid gets reduce to 1/2 cup. Add yogurt, mix it constantly with a wire whisk.

5. Take a small bowl, beat egg in it and then mix some hot liquid In it to warm it. Then add the egg to the hot liquid. Cook it and mix it constantly until the sauce gets thickened for about 2 to 3 minutes.

6. Take a warm plate, put the sauce into it with a spoon. Now arrange the fish slices and the zucchini wedges on the sauce.

Number of servings- 4