Recipes

Swordfish Over Fattoush Recipe

Category: Fish Recipes

Ingredients
1. Swordfish (1/2 to ¾ lbs)
2. extra virgin olive oil (3 to 4 tbsp)
3. sumac (1/2tsp)
4. whole wheat pita (1)
5. lemon juice (1/2 lemon)
6. chopped parsley (1/3c)
7. chopped mint (1/3c)
8. chopped green pepper (1)
9. quartered cherry tomatoes (1/2 pint)
10. quartered and sliced English cucumber (1/2)
11. minced garlic (1 or 2 cloves)
12. scallions, halved lengthwise and sliced (2)
13. salt and pepper (to taste)

Method Of Preparation:-

For Fattoush:-
1. Take wheat pita, split it into half. Place it in oven and toast it at 425 degrees for about 5 to 6 minutes. Then take it out from oven and keep it aside.

2. Take a large bowl; mix chopped parsley,cucumber,tomatoes,green pepper and scallions in it. Then break pita with your hands into bite size pieces in bowl with veggies.

3. Add sumac, extra virgin olive oil, garlic, lemon juice, pepper and salt in it. Mix all the ingredients properly and then keep the bowl aside.

For Swordfish:-
1. Take swordfish; season it with salt, pepper and oil. Take grill pan, heat it over standard high heat and place fish in hot pan and then cook it for about 4 minutes on each side.

2. Now take a serving plate, place fattoush and swordfish on it and sprinkle extra virgin oil over it and then sprinkle chopped parsley and mint on the top. Now the fish is ready to serve.

Number Of Servings – 2

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