Ingredients
1. Cauliflower (1lb)
2. chopped cilantro leaves (2-3tbsp)
3. chili powder (1/2tsp)
4. nonfat plain yogurt (1tbsp)
5. turmeric (1/4tsp)
6. chopped green chili (1)
7. grated ginger root (2tsp)
8. chopped tomatoes (1/3c)
9. salt (to taste)
10. garam masala (1/2tsp)

Method of preparation:-
1. Take cauliflower, wash it, drain it and then cut it into 1 inch flowerets, including the stem of the cauliflower.

2. Take a small bowl, mix tomatoes, ginger, chili powder, salt, green chili, turmeric with the yogurt in it. Take a nonstick pan, spray oil in it then put the cauliflower in the pan then pour the spices over the top. Mix them well and then cover the pan and cook it over low heat for about 10-15 minutes.

3. Mix half of the cilantro leaves, now take off the cover. Increase the heat to medium and cook it for 5-6 minutes to drive off the excess moisture. Make sure that all the liquid is driven off.

4. Then take off the pan from the heat. Now sprinkle the garam masala and remaining cilantro leaves in it. When it gets ready then serve it with rice or chapatti.

Number of servings – 4